top of page

TRIPLE D FITNESS

FITNESS TIPS & ADVICE

People Who Successfully Lose Weight Do These 12 Things

According to the CDC, over 70% of adults are considered overweight or obese.

Workout Friends

Fitness Tip: INTENSITY

Hey, do you feel that you are not getting results from your workouts or that you're just wasting your time? Maybe it's time to evaluate your intensity.⠀

SQUAT CORRECTIONS: HOW TO IMPROVE YOUR SQUATTING FORM TO GET RID OF DISCOMFORT AND PAINS

Pain or discomfort when squatting can tell you about more than just your form. In fact, it can expose weakness and tightness throughout the entire.

Jumping Squats

7 HEART-HEALTHY MEALS THAT ARE ALSO DELICIOUS

Your stomach will love them too.

Blueberry Smoothie

4 Morning Mistakes That Actually Prevent Weight Loss, According To A Registered Dietitian

Healthy Eating

8 Popular Exercises That Even Fitness Instructors Do Wrong

Push-Up Bars

bottom of page