LOSE THE WEIGHT
KEEP THE MUSCLE
Your body has evolved. Your training should too. Get a customized roadmap for sustainable weight loss, muscle definition, and lifelong strength. (Open to focused clients of all ages).
Comprehensive coaching options designed to fit your schedule, your location, and your goals.
Expert guidance, anywhere in the world
✔ Fully Customized Programming: Built specifically for your equipment (home or gym) and your schedule.
✔ Video Form Analysis: You record your lifts; I review them to ensure safety and technique.
✔ Weekly Video Check-Ins: We review your progress weekly to adjust the plan based on real-life feedback.
✔ Specialized Support: Expertise in training for the 40+ body and GLP-1 muscle preservation.
Hands-on coaching in the Atlanta/West Cobb area
✔ 1:1 Attention: No crowded classes—just focused, personal instruction.
✔ Real-Time Correction: Immediate feedback on your form to maximize safety and efficiency.
✔ The "Methodical Build": A structured, progressive approach designed to build lasting strength without breaking your body.
✔ Motivation & Accountability: I’m right there with you to ensure you get the most out of every rep.
Fuel for longevity, not just weight loss
✔ Muscle-Centric Focus: High-protein protocols designed to protect lean muscle while you lose fat.
✔ No Crash Diets: Sustainable strategies that fit a busy lifestyle (including travel and dining out).
✔ Habit Stacking: We fix one behavior at a time for permanent results.
✔ Clinical Alignment: Specialized guidance for those navigating hormonal changes or weight-loss medications.
MEET DEREK SCOTT
I’m Derek Scott. I don't believe in cookie-cutter programs or training you until exhaustion. I believe in smart, intentional coaching that meets you exactly where you are—and builds you up from there.
I specialize in helping busy professionals and adults over 40 build muscle, lose weight, and reclaim their energy. Whether you are looking to shed 20 pounds, get back into the gym after a hiatus, or are navigating a weight-loss medication journey, my 'Methodical Build' approach ensures you get results safely, sustainably, and effectively.
No shortcuts. No extremes. Just proven training, personalized to you.
Real Experiences. Stunning Results.
If you are ready to commit to a customized plan—whether for weight loss, muscle building, or metabolic health—click below to start the process. Tell me about your goals, and let's see if we are a good fit.
